It all starts by learning how to focus on what you want. Bringing your relationship into session can create remarkable change. Get to know your partner in a new way and understand the impact you have on each other. Learn to use your relationship challenges in a constructive rather than destructive way. Erica focuses on the cycle of disconnect and how what you think, feel, and do can impact your partner and vice versa. She helps you to understand the difference between intent and impact in your relationship.

Explore what has been holding you back and get to know yourself on a deeper level with the care, comfort, trust, and support of a therapist. Bring your anxiety, depression, trauma, grief etc. into the therapy room and leave with tools and trust that will make all the difference. Erica works with individuals and the power of mindfulness and self-compassion to help clients become their own agents of change.

We specialize in holding niche groups for people going through isolating life events to come together and feel less alone. Our groups provide a safe space for you to process and heal while learning and applying invaluable tools to take home.