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WESTCHESTER COUPLES THERAPY FOR THE MODERN RELATIONSHIP

INDIVIDUAL THERAPY THROUGH SELF-COMPASSION

Erica has extensive experience as a couples therapist working at all stages of a relationship including premarital therapy, marriage therapy, divorce contemplation, parenting challenges, and retired couples. She holds a clinical fellowship in couples therapy from the Training Institute for Mental Health and is trained in Emotionally Focused Couples Therapy.

As an individual therapist, Erica specializes in working with adults struggling with relationship challenges, career dissatisfaction, postpartum anxiety and depression, insomnia, and major life transitions. She is trained in Mindfulness Based Cognitive Therapy and is also a registered yoga teacher. She aims to bring her whole self into session in effort to invite your whole self into the change process as well.

Offering Couples Therapy and Individual Therapy in Westchester and Connecticut

I approach our sessions with warmth, humor, relatability, and directness; laughter, along with tears, can be a powerful healer. Let me help you discover how to become your own agent of change and create the life you want.

i’m here to help.

couples therapy

It all starts by learning how to focus on what you want. Bringing your relationship into session can create remarkable change. Get to know your partner in a new way and understand the impact you have on each other. Learn to use your relationship challenges in a constructive rather than destructive way.
individual therapy

Explore what has been holding you back and get to know yourself on a deeper level with the care, comfort, trust, and support of a therapist. Bring your anxiety, depression, trauma, grief etc. into the therapy room and leave with tools and trust that will make all the difference.
groups

We specialize in holding niche groups for people going through isolating life events to come together and feel less alone. Our groups provide a safe space for you to process and heal while learning and applying invaluable tools to take home.