welcome.

COUPLES
INDIVIDUALS
GROUPS

Serving New York and Connecticut

I approach our sessions with warmth, humor, relatability, and directness; laughter, along with tears, can be a powerful healer. Let me help you discover how to become your own agent of change and create the life you want.

i’m here to help.

couples

It all starts by learning how to focus on what you want. Bringing your relationship into session can create remarkable change. Get to know your partner in a new way and understand the impact you have on each other. Learn to use your relationship challenges in a constructive rather than destructive way.
individuals

Explore what has been holding you back and get to know yourself on a deeper level with the care, comfort, trust, and support of a therapist. Bring your anxiety, depression, trauma, grief etc. into the therapy room and leave with tools and trust that will make all the difference.
groups

We specialize in holding niche groups for people going through isolating life events to come together and feel less alone. Our groups provide a safe space for you to process and heal while learning and applying invaluable tools to take home.